justFLOW is an expressive movement practice that cultivates physical, emotional and spiritual well-being.


It strengthens your mind, rejuvenates your body, unleashes your creative spirit, and authentically connects you with others.



Through this practice, you open the wisdom of your body

and develop simple tools for healthy, vibrant living:


Heighten your body awareness

Increase brain and body connectivity

Shower your mind and body with positive affirmation

Stimulate healing energy flow in your body

Engage in spontaneous group movement

Creatively express yourself

Quietly reflect


Embody you!


justFLOW into awareness, connection, and joy!

Experience full-bodied living

through the joy of movement.

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